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This last week marks the first full week of pretty consistent training.  Feeling like I'm finding my groove again with the growing responsibility of expanding Kabuki Strength, personal changes in life, and getting back on training post injury.  Last week I updated my rehab process and now we begin regular updates on training again.Click the image below to see the full details of my training as well as the planning approach we use for myself and all our coached athletes.https://www.youtube.com/watch?v=1xDPr2F1nV8 ...

Recent discussion on where I'm at with training and rehab since my freak accident in May result in multiple muscle tears.  The worst of which was grade 3 tears of the Hamstring Bicep Femorus and the Peronus following a bout of walking Pneumonia.https://www.youtube.com/watch?v=ZG2EVF9IxEI...

In the following video I discuss leverages and deadlifting.  A lot of people assume if there is less apparent bar movement that the lifter has some phenomenal leverages allowing them to lift the bar less.  Oftentimes this appearance is a result of refined technique and not leverages.  This is not always the case but simple math of looking at height and the ape index would let you know.  Being that I am both average height with perfectly average ape index, and with refined technique I am a good example to use.  In the video and discussion I review these points and also overlay two videos.   It shows one of those people that wants to blame their poor technique and how much others lift on leverages.  Focusing on excuses instead of their own technique is leaving performance potential on the table for them.  As well as putting them at significant risk for injury.https://www.youtube.com/watch?v=7ByAV1ywDv8 ...

Without a specific plan for training for the week, not wanting to hit any volume because of the cold, and feeling I left some weight on the platform in the cage I pushed the weights heavier than I should have.  While volume was low this week it was quite a demanding week (or two in actuality) that will require me to take it much easier this coming week.  Looking at going into a high frequency deadlift routine on conventional deadlifts starting soon however.  This will be interesting as I have not specifically trained conventional deadlifts for at least a decade and never done them with high frequency.  All in prep for an event coming this fall.  Should be interesting.  ...

Below is a short video that we put together at the Arnold really quick right after the event.  A longer, higher quality one, will be going up later next week I believe.  But first is a lengthy video detailing my experience as well as some of the challenges I faced coming down with a cold heading into this.  As well as regrets...

So this was the last heavy session prior to the Arnold.  I did the one heavy session on Monday and then took the following week off.  During the week of the Arnold Itself I did some full body pump workouts Monday - Wednesday to attempt to keep my body filled out by getting my muscle glycogen stores back up.  I also had a lot of questions about the bands on my legs.  I added the passive compression (not tight enough to be blood flow restriction training) to help with recovery.  Definitely felt way better going into the pull doing this on the squats first.Here is the training from that week.And here is the training video to accompany this.https://www.youtube.com/watch?v=6OjGp2S1MTs...

Hit an amazing super set and some awesome squatting on Monday.  But after that had to focus on some stuff with the move of my shop and my house which was quite involved and stressful to pull off in a short period of time.  In this video I talk about how I handled that and adjusted my training to match.  You will see a lot of issues with adherence to plan in regards to the training plan below.Click the image below to see the full details of my training as well as the planning approach we use.https://www.youtube.com/watch?v=ZGZ8i8obSVs...

Feeling pretty solid this week.  The trick now will be to not push it to hard or to fast and move backwards on the progress to date.  But as you can see I'm just about 100% back in action now.  This week was originally planned as a deload week but due to the the lower training while rehabbing it was changed to a transition week.  Loads remained higher the first half of the week then tapered a bit in preparation for the next week.Click the image below to see the full details of my training as well as the planning approach we use.https://youtu.be/RrgDEekptMI...

The quad rehab is coming along quite well and I was able to push things pretty hard this last week.  Not as hard as I would have liked but that would have meant no injury to begin with.  But there is not a better point I could be sitting at right now than where I am at given the recent injury.  Click the image below to see the full details over everything that has gone on in my training this week and to see how we approach the planning process.https://youtu.be/ZPEppndio8Y...