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Feeling pretty solid this week.  The trick now will be to not push it to hard or to fast and move backwards on the progress to date.  But as you can see I'm just about 100% back in action now.  This week was originally planned as a deload week but due to the the lower training while rehabbing it was changed to a transition week.  Loads remained higher the first half of the week then tapered a bit in preparation for the next week.Click the image below to see the full details of my training as well as the planning approach we use.https://youtu.be/RrgDEekptMI...

The quad rehab is coming along quite well and I was able to push things pretty hard this last week.  Not as hard as I would have liked but that would have meant no injury to begin with.  But there is not a better point I could be sitting at right now than where I am at given the recent injury.  Click the image below to see the full details over everything that has gone on in my training this week and to see how we approach the planning process.https://youtu.be/ZPEppndio8Y...

Well this week didn't go as planned starting out with an injury on an already short prep cycle.  But all you can do is go with the new flow and develop a plan of action and execute.  Here I show some of the work thats been done over the course of the week.  Below is also the training log with all details on what was done during the course of the week. https://youtu.be/oxM5TxcVLcg...

Feeling a lot more stable with my squats this last week.  Was also quite happy with all my big lifts for the week given I'm just getting back into hitting all 3 major lifts in the same week again.  I'm squatting twice, benching once, and deadlifting once, with one two accessory back days.  I still have a little bit of an issue with nagging oblique and QL strain on the left side which is likely due to the last training cycle but it is recovering quite well.  Prep time for Arnold Fit Expo is quite short but overall I'm walking around stronger than I have ever been before so I don't think I'll need to be reliant on a huge prep period.  The details of the training plan are below.https://youtu.be/2WgIkyebHd4...

Still keeping it under wraps as to exactly what I want to do in the Animal Cage at the Arnold.  But I am excited for it.  This marks the first week of training for a very short prep period.  It will also delay my 1000lb squat goal but I've got a pretty interesting plan for the year for my goals.  Ready to get moving forward on it.Below is the training plan for the week. ...

Here is this last weeks training.  A lot more missed training as you will see in my training log snapshot than I would like to see.  But its hard to keep up when traveling and speaking for sure!  Considering that I'm quite happy with the work I did get in however.  Things are progressing nicely.  Will be working on improving the formatting for the training log for those not familiar with how we track training.  But below is the weekly plan, performance, and deviation....

This path may be a little confusing to most.  But I'm taking some time off from heavy lifting right now and making sure I'm functioning well and setup to perform well to hit my 1000lb Squat goal.  While I do this I have an interim goal to do a one-arm barbell snatch of 225lbs.  I might not hit this at this point but its a good time to work on that as a slowly transition back into squat training....

#GrandGoals is a double-edged sword, for most of us the meaning of grand goals can universally apply to those big dreams and goals we aim to achieve in life. For Chris Duffin, it stands for that as well as a goal he set out to accomplish of deadlifting and squatting 1000 pounds as the lightest man in history ever to do so. This post and compilation video follows along as he discusses details relating to training leading into the 1000lb deadlift attempt. Make sure to subscribe to Chris' YouTube channel and FB/IG pages and follow along! Reflecting on what has been accomplished over the course of this training cycle its pretty incredible to see what I've pushed through.  Here is the tail end of the last several weeks of the training cycle over-layed with a discussion by Coach Brandon and myself.  We touch on the approach used over the last 6 months to give you and understanding of the process.  Future articles detailing the specifics of these approaches will be released in the coming months as well by both of us. We have been collecting data along this whole process and are working to come up with a unified approach and article describing the unique training methods and programming decisions we made with the #GrandGoals training plan. Please enjoy the video and don't be afraid to share.  The training itself is pretty epic as noted in the title, but the value in the information shared will be of incredible benefit.  This video also articulates the value of a coach and the iterative approach to developing and managing a training plan between a coach and an athlete, something oft forgotten in today's age of "internet coaches". Enjoy and stay strong!...

Rudy Kadlub (the writer) is Co-Owner and CEO of Kabuki Strength and is an active competitive powerlifter. Since beginning his powerlifting career twelve years ago at age 55 he has set 25 American and 24 World records.Jacob Lonowski is currently the Head Strength & Conditioning Coach for Olympic Sports at Georgia State University where he trains Softball, Baseball and Women’s Track & Field. While playing football at Georgia Tech he earned his Bachelor of Science in Business Management with a Specialization in Information Technology Management and then his Master’s of Science from Georgia State University in Exercise Science with a Specialization in Exercise Physiology. Also, he is certified by the NSCA as a CSCS and by the CSCCa as a SCCC. It is best to reach him through email at [email protected], he always very eager to learn & share. Business partner Chris Duffin, and I recently attended the Collegiate Strength and Conditioning Coaches annual convention in Fort Worth, Texas and while there we had a chance to meet several coaches from around the country and demonstrate the features and benefits of some of our patented products. As a former collegiate offensive line coach myself, it occurred to me while talking to Georgia State Strength Coach Jacob Lonowski, an offensive line alum of Georgia Tech, that the unique properties of the Duffalo Bar produced by our company, Kabuki Strength, can have specific practical benefits in the strength training for offensive linemen in football. The Duffalo Bar's proprietary bend allows for improved positioning of the shoulder joint in the glenoid (socket), increasing power transfer through the joint and reducing the risk of injury that comes with handling huge loads with sub-optimal joint positioning. In addition to this improved joint centration and the cued scapular retraction & depression (a more stable and safe position for...