Did some Work with Chad Aichs and Jesse Anderson then Traveled to Texas and trained at MetroFlex Fort Worth while presenting at CSCCa Seminar. In my training plan you can see how the core lifts are being managed via velocity measurements. These velocity measurements are built off of my individual profiling sessions of these lifts. Then using a reps in reserve to manage my accessory work as well as tracking of the perceived workout difficulty which are all visible in the training log.
Here is my training log from this las week. You can see the plan, any deviation from the plan, velocity numbers driving the load for auto regulation purposes, and my subjective workout feedback. Learn more about our training methods here.
All the weights used are listed in the document below as well.