Kabuki Strength
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Here is a full bench workout using VBT, Velocity Based Training.
Link to Kabuki Strength http://www.kabukistrength.com/
John Hare’s YouTube page: www.youtube.com John Hare powerlifting

For more information about Velocity Base Training (VBT) and Autoregulation check out Brandon Senn’s article. Brandon is a pioneer and one of the leading experts on VBT and Autoregulation and can be found at the Kabuki Strength Lab.