Everyone has a diet they live by and really enjoy. This takes time and some trial and error, like I always say there is no one diet that always works. A diet you like and enjoy is one you stick to and can start to make it a lifestyle, more than a diet. This is when things change and your mind and body start to click and work as one. Than all you have to do is worry about training your face off.

My favorite diet for weight loss has to be carb cycling, this allows you to have all the macros throughout the week and it allows you to have days with higher calories and ones with lower calories. This is great for training and for fat loss at the same time. You treat your high carb days as muscle building high volume days, then you have medium carb days for training days to optimize performance and lean out, and the low days strictly for fat burning. In the video below i talk about it in more detail. Make sure you subscribe to my channel for more videos and updates.

Here is week 10 training recap:

Sunday

Back and Shoulders

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Monday

SSB Squats- 503lbs 4×5

4″ Block Sumo Pulls- 650lbs 4×4

Hatfield Squats- 4×8

Leg Curls- 4×12

s/s

Ab Wheel- 4×10

Tuesday

Back and Biceps

Wednesday

Duffalo Bar BP- 400lbs x4x6

Incline DP BP- 4×8

Machine OHP- 4×8

s/s

DB Incline Flyes- 4×12

DB Side Raises- 4×12

s/s

Seated Rear Delts- 4×10

Single Arm Single Arm Raises- 4x 12 ea arm

s/s

Banded Abs- 4×15

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Friday

Block Conventional Deads- 585lbslbs 4×4

2″ Deficit SLDL- 5×6

Belt Squats- 5×10

Ab Wheel- 3×12

Saturday

CG Pause  BP-  355lbs- 4×6

Floor Press- 315lbs- 4×6

CG Larsen Press- 4×8

DB Rolling Tri Ext- 4×12

s/s

DB Hammer Curls- 4×8

DB Curls- 3×12

s/s

Ab Wheel- 3×12