There comes a transition phase from offseason to meet prep. This phase comes towards the end of your offseason right before you deload into your meet prep. This is where you get to see where all your hard work has paid off. You begin to lower the reps and increase the weight so you can one get use to handling heavier weight and two so you can see if you’ve gotten stronger at your weaker lifts. If strength comes from your offseason and you picked the right exercises than 9 times out of ten your main lifts will go up. This is why it is so important to pick the right exercises, to have a plan, and to take your offseason just as serious as your actual meet prep. Lifters are getting to strong and to good for you to just sit back and take your offseason light heartedly if you do you will be left behind fast. Just a few more weeks left in this productive offseason and I am looking forward to the prep.
Here is week 10 training recap:
Sunday
Back and Shoulders
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Monday
SSB Squats- 548lbs top set of 5, 430lbs for 3×5 back down sets
4″ Block Sumo Pulls- 646lbs x3, 686lbs x2, 606lbs x6
Hatfield Squats- 4×8
Leg Curls- 4×12
s/s
Ab Wheel- 4×10
Tuesday
Back and Biceps
Wednesday
Duffalo Bar BP- 420lbs x4x6
Incline BP- 295lbs 4×6
DB OHP- 4×8
s/s
DB Incline Flyes- 4×12
Macine OHP- 4×12
s/s
Banded Abs- 4×15
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Friday
Conventional Deads- 585lbslbs 4×3
2″ Deficit SLDL- 475lbs 4×5
Belt Squats- 5×10
Ab Wheel- 3×12
Saturday
CG Pause BP- 375lbs- 4×6
Floor Press- 335lbs- 4×6
CG Larsen Press- 4×8
DB Rolling Tri Ext- 4×12
s/s
DB Hammer Curls- 4×8
DB Curls- 3×12
s/s
Ab Wheel- 3×12