Not much change from last week as far as exercise selection goes, just adding more weight and pushing more reps. Foundation has been built now it is time to push my strength by pushing more weight. This approach has always worked for me and although it may not be what some people preach I have seen some of the best lifters in the world do it this way and it has always worked for me. It has taking me a little bit of time to figure out how long i can push it for but as of right now everything is right on track and moving right along.

Here is week 2 training recap:

Sunday

Back and Shoulders

[wpdevart_youtube width=”640″ height=”385″ autoplay=”0″ theme=”dark” loop_video=”0″ enable_fullscreen=”1″ show_related=”1″ show_popup=”0″ thumb_popup_width=”213″ thumb_popup_height=”128″ show_title=”1″ show_youtube_icon=”1″ show_annotations=”1″ show_progress_bar_color=”red” autohide_parameters=”1″ set_initial_volume=”false” initial_volume=”100″ disable_keyboard=”0″]VuR6wr4FZNs[/wpdevart_youtube]

Monday

Low Bar Squats- 635lbs for 3 Reps

High Bar pause Squats- 435lbs for 5×3

Sumo Pulls w/ Chains in Front- 484lbs 10×1 (50lbs in Chains)

Ab Wheel- 4×10

Wednesday

Close Grip BP-  415lbs x5x5

Tempo Close Grip BP- 335lbs 4×5

JM Press- 5×10

Dips- 4×15

s/s

Face Pulls- 4×12

[wpdevart_youtube width=”640″ height=”385″ autoplay=”0″ theme=”dark” loop_video=”0″ enable_fullscreen=”1″ show_related=”1″ show_popup=”0″ thumb_popup_width=”213″ thumb_popup_height=”128″ show_title=”1″ show_youtube_icon=”1″ show_annotations=”1″ show_progress_bar_color=”red” autohide_parameters=”1″ set_initial_volume=”false” initial_volume=”100″ disable_keyboard=”0″]Lfc2NcBDLCA[/wpdevart_youtube]

Friday

Sumo Block Deads- 725lbs x1, x1, x2

SLDL’s- 405lbs 4×6

Belt Squats- 4×8

DB RDL’s- 3×8

s/s

Band Abs- 3×12

Saturday

Duffalo Bar  BP-  450lbs x3

Tempo Duffalo Bar BP- 400lbs- 4×3

Incline BP- 335lbs x4x6

DB OHP- 75lbs x10, 95lbs x8, 125lbs x2x6

DB Incline Flyes- 3×12

s/s

Machine OHP- 3×8