March 25, 2016
With details in place, integrating mace lifting and swinging into any strength & conditioning program can improve position, mobility, power, and strength.
We’ve been learning, practicing, and refining our mace lifting details for over 10 years, and hope what we’ve put together will allow people to learn safely, improve their current work, or maybe even spark a new interest. Don’t ignore or under-value this amazing and progressive tool!
Please feel free to get in touch with questions or progress reports!